8 Tips For A Good Diabetes Diet

As much as athletes would want to tweet their diet for peak performance in sports, it is important to bear in mind the concept of a balanced diet. A balanced diet is one which incorporate all major food classes so that the body can function in an optimal level. The major food classes are carbohydrates, proteins, fats, minerals, water, vitamins and fiber.

Healthy eating is all about balance. It is important to learn what effect food has on your body and to learn how to consume the right balance of healthy and not-so-healthy-foods. It is just as important however to enjoy what you're eating in the knowledge that you are consuming everything your body needs to stay healthy and active.



When it comes to choosing the appropriate balanced diet, you really got to think of how our bodies work and process things. A lot of people have problems with this because they do not want to give up certain foods, or they have a hard time giving up on certain foods. But, if you want that weight-loss and good health you are going to have to give in at some time. Diet is important towards weight-loss and eating appropriately will only help in establishing good health and dropping those pounds.

Proper hydration is vital to good health and to have that, you need to drink pure water. Tea, coffee and carbonated drinks, or even fruit juices, are no substitutes for water. You need at least eight glasses of pure water a day, and more than that won't hurt you. Did you know that your body cannot survive without water for longer than 5 days?

Eat protein. Protein is often overlooked because it is easier to "grab and go" from the vending machine or a drive through window. At every meal think protein, not only will it keep you satisfied it will help you keep your lean muscle mass which keeps click here your metabolism humming.



A Balanced diet is high in carbohydrates, low in fat and protein. A good ratio is somewhere between 80/10/10 and 60/20/20 (Carbohydrates/Protein/Fat). These ratios have been proven by several studies.

When you are at work or eating at a restaurant, you will have very few choices of vegetables and fruits. Sometimes you won't have any to choose from - especially if you find yourself at a fast food restaurant. If there are fruits and vegetables on the menu when you are eating out, then by all means order them. But often your only choice is to try to find something that has fewer calories and fewer amounts of sodium. If you manage to make these choices, you will have a better chance of maintaining a balanced flow of nutrients into your body.

The vitamins can be obtained from eating vegetables and fruits. Both these food groups are very important as without these a healthy balanced diet just cannot be obtained.